Individual therapy is a space for you to explore with curiosity uncomfortable feelings at your own pace. You will have safety to express and embrace your feelings with compassion and radical acceptance. I will encourage you to listen to your mind, body, and spirit with full integrity. Therapy begins in any shape or form, exactly where you are. 

Some themes I support my client with are:

• Depression, anxiety and anger

• Trauma Work

• Interpersonal Challenges

• Life Transitions

• Grief and Loss

• Identity Exploration

• Codependency

• Inner Critic and Perfectionism

• Family of Origin Issues

• Intergenerational Trauma

• Feelings of Unworthiness / Unlovableness

• Racial Identity and Micoaggressions

• 1st and 2nd Immigrant Generation Dynamics

• Self-Esteem, Body Image and Body Discrimination